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Shake and Scramble

  • Serves: 1
  • Cooking Time: 5 MINS
  • Total Calories: CALS

Nutrients per serving:

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    Directions

    Combine ingredients in a container with a tight fitting lid, cover and shake together until well mixed. Lightly spray a skillet with cooking spray. Add egg mixture. Scramble over medium heat.

    Preparation: 5 minutes

    Cooking: 5 minutes.

    Ingredients

    • 2 eggs
    • 2 tbsp (30 mL)  milk
    • 1/4 cup (50 mL) smoked turkey or ham, finely chopped
    • 1/4 cup (50 mL) green or red pepper or cooked vegetables, finely chopped
    • 1/4 cup (50 mL) cheddar or colby cheese, shredded
    • cooking Spray