Shake and Scramble

Serves: 1
Cooking Time: 5 MINS
Total Calories: CALS
Nutrients per serving:
Directions
Combine ingredients in a container with a tight fitting lid, cover and shake together until well mixed. Lightly spray a skillet with cooking spray. Add egg mixture. Scramble over medium heat.
Preparation: 5 minutes
Cooking: 5 minutes.
Ingredients
- 2 eggs
- 2 tbsp (30 mL) milk
- 1/4 cup (50 mL) smoked turkey or ham, finely chopped
- 1/4 cup (50 mL) green or red pepper or cooked vegetables, finely chopped
- 1/4 cup (50 mL) cheddar or colby cheese, shredded
- cooking Spray