Summer is a time for basking out in the sun with plenty of on-the-go activities to keep you and your family enjoying every second of Alberta’s not-so-long summer. Whether your days are filled with never-ending to-do lists or spent relaxing […]
Myths have been around for centuries and even date back to when humans first started writing. Though we don’t know the exact time period of when egg myths came about, we are here to set the record straight. Here are […]
Egg Farmers of Alberta (EFA) was founded in 1968, for the dual purpose of administering the provincial supply management system for the egg industry and acting as the collective, public voice of Alberta’s egg farming families. The goal was simple: […]
Transform your usual, mundane dinner recipes by adding an egg to your burger, pasta, pizza, bowl and salads with an extra 6 g of protein and a whole lot of nutrients – it’s simple. While frying patties on the grill, […]
Happy Nutrition Month! This month we celebrate one of nature’s most nutrient-dense foods – the mighty egg. The shell-protected food is rich in vitamins, minerals, and many other nutrients that are essential for good health. To eggucate you further, eggs […]
February is heart month; cue celebration of the organ that keeps us alive! Having good heart health is essential to living a long healthy life. Managing your cholesterol, being active, and not smoking are key habits to build for a […]
What to do next if you are struggling with your New Year’s resolution We asked Registered Dietitian Andrea Holwegner from Health Stand Nutrition Consulting what she would suggest would be most helpful to focus on if you are feeling off […]
This holiday season may not be the same as previos years due to restrictions for social gatherings in full effect. Even though traditions of togetherness and festivities may not be the theme of Christmas 2020, let’s start something new by […]
To say 2020 has been a year like no other would be an understatement, as people around the world have been significantly impacted by the COVID-19 pandemic. Closer to home, throughout Alberta and across Canada, the pandemic has profoundly affected […]