Pizza Egg Melts

  • Serves: 4
  • Cooking Time: 8 MINS
  • Total Calories: 217 CALS

Nutrients per serving:

  • Protein: 11g
  • Fat: 11g
  • Carbohydrate: 18g


Under broiler or in toaster oven, toast muffins for about 1 minute or until golden. Spread each with 1 tbsp (15 mL) tomato sauce; set aside.

In non stick skillet, melt butter over medium heat; cook mushrooms and green pepper, stirring occasionally, for about 5 minutes or until softened.

In bowl, whisk together eggs, milk, salt and pepper until combined; add to pan and cook, stirring with spatula to form large soft curds, for about 1 minute or until eggs are thickened and moist but no visible liquid remains.

Spoon eggs over muffins. Sprinkle with mozzarella cheese; broil for about 1 minute or until cheese is melted.

Preparation: 5-8 minutes

Cooking: 8 minutes


  • 2 english muffins, split
  • 1/4 cup (50 mL) tomato sauce
  • 1 tbsp (15 mL) butter
  • 1/2 cup (125 mL) sliced mushrooms
  • 1/3 cup (75 mL) chopped sweet green pepper
  • 4 eggs
  • 2 tbsp (25 mL) milk
  • pinch each salt and pepper
  • 1/4 cup (50 mL) shredded mozzarella cheese