Pizza Egg Melts
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Ingredients
2 english muffins, split
1/4 cup (50 mL) tomato sauce
1 tbsp (15 mL) butter
1/2 cup (125 mL) sliced mushrooms
1/3 cup (75 mL) chopped sweet green pepper
4 eggs
2 tbsp (25 mL) milk
pinch each salt and pepper
1/4 cup (50 mL) shredded mozzarella cheese
Nutritional Facts
Amount Per Serving
217 Calories
Protein
11g
Fat
11g
Carbohydrate
18g
Directions
Under broiler or in toaster oven, toast muffins for about 1 minute or until golden. Spread each with 1 tbsp (15 mL) tomato sauce; set aside.
In non stick skillet, melt butter over medium heat; cook mushrooms and green pepper, stirring occasionally, for about 5 minutes or until softened.
In bowl, whisk together eggs, milk, salt and pepper until combined; add to pan and cook, stirring with spatula to form large soft curds, for about 1 minute or until eggs are thickened and moist but no visible liquid remains.
Spoon eggs over muffins. Sprinkle with mozzarella cheese; broil for about 1 minute or until cheese is melted.