Pizza Egg Melts

Serves: 4
Cooking Time: 8 MINS
Total Calories: 217 CALS
Nutrients per serving:
- Protein: 11g
- Fat: 11g
- Carbohydrate: 18g
Directions
Under broiler or in toaster oven, toast muffins for about 1 minute or until golden. Spread each with 1 tbsp (15 mL) tomato sauce; set aside.
In non stick skillet, melt butter over medium heat; cook mushrooms and green pepper, stirring occasionally, for about 5 minutes or until softened.
In bowl, whisk together eggs, milk, salt and pepper until combined; add to pan and cook, stirring with spatula to form large soft curds, for about 1 minute or until eggs are thickened and moist but no visible liquid remains.
Spoon eggs over muffins. Sprinkle with mozzarella cheese; broil for about 1 minute or until cheese is melted.
Preparation: 5-8 minutes
Cooking: 8 minutes
Ingredients
- 2 english muffins, split
- 1/4 cup (50 mL) tomato sauce
- 1 tbsp (15 mL) butter
- 1/2 cup (125 mL) sliced mushrooms
- 1/3 cup (75 mL) chopped sweet green pepper
- 4 eggs
- 2 tbsp (25 mL) milk
- pinch each salt and pepper
- 1/4 cup (50 mL) shredded mozzarella cheese