New Eggs Benedict

  • Serves:
  • Cooking Time: 5 MINS
  • Total Calories: CALS

Nutrients per serving:


    Squeeze 1/2 tsp (2 mL) juice from lemon into a medium size bowl. Whisk in sour cream, shallots, oil, water, tarragon, salt and paprika. (If making ahead, cover and refrigerate up to 2 days. Bring to room temperature before using.)

    Meanwhile, fill a wide saucepan with about 2 inches (5 cm) water. Add vinegar and bring to a boil over high heat. In a large frying pan, cook bacon over medium high heat until golden tinged, about 1 to 2 minutes per side; remove pan from heat. Once water boils, reduce heat to low so water is barely simmering. Crack an egg into a small dish, then slip into water. Repeat with remaining eggs. Simmer, uncovered, until whites are set and yolks are done as you like, 2 to 4 minutes. To serve, place 1 or 2 pieces of bacon on each plate. Using a slotted spoon, remove eggs, one at a time, and dab whites with paper towel to absorb as much water as possible. Place 1 egg on a piece of bacon. Repeat with remaining eggs. Spoon about 1 1/2 tbsp (22 mL) sauce over each egg; sprinkle with chives.

    Preparation: 15 minutes

    Cooking: 5 minutes


    • 1/2 lemon
    • 1/4 cup (50 mL) light sour cream or low fat plain yogourt
    • 1 tbsp (15 mL) shallots, finely chopped
    • 1 1/2 tsp (7 mL) vegetable oil
    • 1 1/2 tsp (7 mL) warm water
    • 1/4 tsp (1 mL) dried tarragon
    • generous pinch salt
    • pinch paprika
    • 1 tbsp (15 mL) white vinegar or lemon juice
    • 4 slices peameal bacon
    • 4 eggs
    • chives, chopped (optional)