Microwaved Eggs in Peppers

  • Serves: 2
  • Cooking Time: 8 MINS
  • Total Calories: 184 CALS

Nutrients per serving:

  • Fat: 11g
  • Sugars: 5g
  • Protein: 14g
  • Fibre: 2g
  • Carbohydrate: 9g


Slice and remove top of peppers; remove seeds.

Place peppers upright on a microwave safe plate. Microwave at High (100%) for 3 minutes. Invert and drain on a paper towel.

Place peppers upright onto a microwave safe plate. Break two eggs into each pepper; pierce egg yolks with a fork. Season with salt and pepper.

Microwave on medium high (70%) for 5 minutes or until eggs are almost cooked. Let stand for 2 minutes and serve.

Preparation: 5 minutes

Cooking: 8 minutes


  • 2 red peppers 
  • 4 eggs
  • Pinch salt and pepper