Incredible Broccoli Pie

  • Serves: 4
  • Cooking Time: 5 MINS
  • Total Calories: 240 CALS

Nutrients per serving:

  • Protein: 19g
  • Fat: 11g
  • Carbohydrate: 16g

Directions

Spray a 9 inch (23 cm) pie plate with cooking spray. Set aside. Spray a non stick skillet with cooking spray. Heat over medium heat. Saute green onions and garlic for 5 minutes or until transparent. Stir in broccoli. Layer broccoli mixture and cottage cheese in pie plate. Set aside. Whisk eggs with milk and baking mix; season with salt and pepper. Pour over cottage cheese mixture in pie plate. Sprinkle top with goat cheese and parmesan cheese. Bake in a 180°C (350°F) oven for 25 minutes or until a knife inserted near the centre comes out clean.

Preparation: 10 minutes

Cooking: 5 minutes

Baking: 25 minutes

Ingredients

  • cooking spray
  • 1/2 cup (125 mL) green onions, chopped
  • 1 clove garlic, finely chopped
  • 1 1/2 cups (375 mL) broccoli, cooked, chopped
  • 1/2 cup (125 mL) low fat cottage cheese
  • 6 eggs
  • 1/2 cup (125 mL) milk
  • 1/2 cup (125 mL) variety baking mix
  • to taste salt and pepper
  • 1 tbsp (15 mL) goat cheese, crumbled (or light cream cheese)
  • 1 tbsp (15 mL) parmesan cheese, grated