Incredible Broccoli Pie

Serves: 4
Cooking Time: 5 MINS
Total Calories: 240 CALS
Nutrients per serving:
- Protein: 19g
- Fat: 11g
- Carbohydrate: 16g
Directions
Spray a 9 inch (23 cm) pie plate with cooking spray. Set aside. Spray a non stick skillet with cooking spray. Heat over medium heat. Saute green onions and garlic for 5 minutes or until transparent. Stir in broccoli. Layer broccoli mixture and cottage cheese in pie plate. Set aside. Whisk eggs with milk and baking mix; season with salt and pepper. Pour over cottage cheese mixture in pie plate. Sprinkle top with goat cheese and parmesan cheese. Bake in a 180°C (350°F) oven for 25 minutes or until a knife inserted near the centre comes out clean.
Preparation: 10 minutes
Cooking: 5 minutes
Baking: 25 minutes
Ingredients
- cooking spray
- 1/2 cup (125 mL) green onions, chopped
- 1 clove garlic, finely chopped
- 1 1/2 cups (375 mL) broccoli, cooked, chopped
- 1/2 cup (125 mL) low fat cottage cheese
- 6 eggs
- 1/2 cup (125 mL) milk
- 1/2 cup (125 mL) variety baking mix
- to taste salt and pepper
- 1 tbsp (15 mL) goat cheese, crumbled (or light cream cheese)
- 1 tbsp (15 mL) parmesan cheese, grated