Incredible Broccoli Pie
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Ingredients
cooking spray
1/2 cup (125 mL) green onions, chopped
1 clove garlic, finely chopped
1 1/2 cups (375 mL) broccoli, cooked, chopped
1/2 cup (125 mL) low fat cottage cheese
6 eggs
1/2 cup (125 mL) milk
1/2 cup (125 mL) variety baking mix
to taste salt and pepper
1 tbsp (15 mL) goat cheese, crumbled (or light cream cheese)
1 tbsp (15 mL) parmesan cheese, grated
Nutritional Facts
Amount Per Serving
240 Calories
Protein
19g
Fat
11g
Carbohydrate
16g
Directions
Spray a 9 inch (23 cm) pie plate with cooking spray. Set aside. Spray a non stick skillet with cooking spray. Heat over medium heat. Saute green onions and garlic for 5 minutes or until transparent. Stir in broccoli. Layer broccoli mixture and cottage cheese in pie plate. Set aside. Whisk eggs with milk and baking mix; season with salt and pepper. Pour over cottage cheese mixture in pie plate. Sprinkle top with goat cheese and parmesan cheese. Bake in a 180°C (350°F) oven for 25 minutes or until a knife inserted near the centre comes out clean.