Impossible Quiche

  • Serves: 6
  • Cooking Time: 50 MINS
  • Total Calories: 287 CALS

Nutrients per serving:

  • Fat: 16g
  • Sugars: 5g
  • Protein: 17g
  • Fibre: 0g
  • Carbohydrate: 19g

Directions

In a lightly greased a 9 inch (23 cm) quiche dish or deep dish pie plate, evenly sprinkle broccoli, corn, onion and cheese. In a medium bowl, whisk eggs until blended. Add milk, baking mix, salt and pepper and whisk until thoroughly combined. Pour over broccoli mixture. Bake in a preheated 190° C (375° F) oven for 30 to 35 minutes or until a knife inserted near the centre comes out clean. Let stand for 5 minutes before serving.

Baking: 35 minutes

Ingredients

  • 2 cups (500 mL) broccoli, chopped cooked or frozen chopped broccoli, thawed & drained
  • 1 cup (250 mL) corn kernels, frozen or canned
  • 1/2 cup (125 mL) onion, finely chopped
  • 1 cup (250 mL) cheddar or swiss cheese, shredded
  • 3 eggs
  • 1 cup (250 mL) milk
  • 1/2 cup (125 mL) biscuit baking mix
  • 1/4 tsp (1 mL) salt
  • 1/4 tsp (1 mL) pepper