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Honey Dijon Eggs

  • Serves: 1
  • Cooking Time: 3 MINS
  • Total Calories: 284 CALS

Nutrients per serving:

  • Protein: 12.5g
  • Fat: 23.4g
  • Carbohydrate: 5.8g
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Directions

Lightly spray a shallow 2 cup (500 mL) microwave safe dish with vegetable spray. In the same dish, beat together eggs, dressing, onion and pepper. Cover with plastic wrap, turning one corner back to create a small steam vent. Microwave on MEDIUM (50%) for 3-1/2 to 4 minutes, stirring halfway and at the end of cooking. Let stand for 1 minute.

Preparation: 2 minutes

Cooking: 3-1/2 minutes

Standing: 1 minute

Ingredients

  • vegetable Spray
  • 2 eggs
  • 2 tbsp (30 mL) low fat honey dijon dressing
  • 1 tbsp (15 mL) finely chopped onion
  • to taste freshly ground pepper