Honey Dijon Eggs

Serves: 1
Cooking Time: 3 MINS
Total Calories: 284 CALS
Nutrients per serving:
- Protein: 12.5g
- Fat: 23.4g
- Carbohydrate: 5.8g
Directions
Lightly spray a shallow 2 cup (500 mL) microwave safe dish with vegetable spray. In the same dish, beat together eggs, dressing, onion and pepper. Cover with plastic wrap, turning one corner back to create a small steam vent. Microwave on MEDIUM (50%) for 3-1/2 to 4 minutes, stirring halfway and at the end of cooking. Let stand for 1 minute.
Preparation: 2 minutes
Cooking: 3-1/2 minutes
Standing: 1 minute
Ingredients
- vegetable Spray
- 2 eggs
- 2 tbsp (30 mL) low fat honey dijon dressing
- 1 tbsp (15 mL) finely chopped onion
- to taste freshly ground pepper