Egg-Filled Tortilla Cups

  • Serves: 2
  • Cooking Time: 20 MINS
  • Total Calories: 418 CALS

Nutrients per serving:

  • Protein: 28.7g
  • Fat: 15.6g
  • Carbohydrate: 39.3g


Beat eggs with cottage cheese, dry mustard, chili powder and pepper. Stir in green onions, celery and red pepper; set aside. Spray 4 ramekins 1/2 cup (125 mL) with cooking spray. Place one tortilla in each ramekin, pressing to fit. Pour an equal amount of egg mixture into each tortilla cup. Bake in a 190°C (375°F) oven for 20 to 25 minutes or until eggs are set. Let stand for 5 minutes and serve.

Preparation: 7 minutes

Baking: 20 minutes


  • 4 eggs
  • 1/2 cup (125 mL) creamy fat free cottage cheese
  • 1/2 tsp (2 mL) each dry mustard and chili powder
  • to taste freshly ground pepper
  • 2 tbsp (30 mL) each chopped green onions, celery, and red pepper
  • 4 small flour tortillas*
  • * For a change of taste, use whole wheat or any flavoured flour tortilla.