Country Frittata

  • Serves: 4
  • Cooking Time: 15 MINS
  • Total Calories: 233 CALS

Nutrients per serving:

  • Fat: 13g
  • Sugars: 1g
  • Protein: 18g
  • Fibre: 1g
  • Carbohydrate: 13g


Spray an 8 inch ( 20 cm) non stick skillet with cooking spray. Heat skillet over medium high heat. Add ham and onion and saute until onion is tender; set aside. Generously spray skillet again with cooking spray and cook potatoes over medium heat until tender and golden brown. Beat together eggs, water, salt and pepper in a bowl; pour over potatoes. As eggs begin to set, lift mixture on top. Sprinkle with cheese; cover skillet to melt cheese. Cut into wedges and serve with tomato chutney.

Preparation: 5 minutes

Cooking: 12 minutes


  • cooking spray
  • 1 cup (250 mL) cooked ham, chopped
  • 1/2 cup (125 mL) onion, chopped
  • 2 cups (500 mL) frozen hash browns potatoes
  • 4 eggs
  • 2 tbsps (30 mL) water
  • to taste salt and pepper
  • 1/2 cup (125 mL) cheddar cheese, shredded
  • to taste tomato chutney or chunky salsa