1 tbsp vegetable oil
1 cup broccoli florets, bite-sized
1/2 cup carrot, shredded
1/2 cup onion, chopped
1/2 cup red pepper, chopped
4 egg
1/4 cup milk
1 tbsp parsley, chopped
1/4 tsp salt
1/4 tsp hot pepper sauce
3/4 cup cheddar cheese, grated
1 tbsp parmesan cheese, grated