Seafood Quiche

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Ingredients

Serves
6
-
+
Conversion
Metric
Imperial
1/2 cup (125 mL) cooked fresh (or imitation) crab meat, chopped
1/2 cup (125 mL) cooked small shrimp
3 smoked salmon slices, chopped
1 unbaked 9 inch (22 cm) pie shell
1 cup (250 mL) part skim mozzarella cheese, grated
1 cup (250 mL) milk
1/2 cup (125 mL) half-and-half cream (or homogenized milk)
3 eggs
1 tbsp (15 mL) fresh dill, chopped (or 3/4 tsp/4 mL dill weed)
1/8 tsp (0.5 mL) cayenne pepper
1/2 tsp (2 mL) salt
1/8 tsp (0.5 mL) pepper
2 tbsp (30 mL) parmesan cheese, grated (optional)
Nutritional Facts
Amount Per Serving
274 Calories
Protein
18g
Fat
15.7g
Carbohydrate
14g

Directions

Scatter crab, shrimp and salmon over bottom of pie shell. Sprinkle with mozzarella cheese. Beat next 7 ingredients with whisk in medium bowl until well combined. Pour over mozzarella cheese.

Sprinkle with parmesan cheese. Bake on bottom rack in a 425 F (220 CF) oven for about 10 minutes. Reduce heat to 350 F (175 C). Bake for about 50 minutes until knife inserted in centre comes out almost clean. Let stand for 10 minutes before serving and cut into wedges.

Preparation: 15 minutes

Baking: 60 minutes

Standing: 10 minutes