Potato Puffs

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Ingredients

Serves
0
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Conversion
Metric
Imperial
vegetable spray
6 eggs, separated
3 cups (750 mL) warm mashed potatoes
2 tbsp (30 mL) chopped fresh parsley
2 tbsp (30 mL) finely chopped onion
to taste salt and pepper
Nutritional Facts
Amount Per Serving
164 Calories
Protein
8g
Fat
5.1g
Carbohydrate
22g

Directions

Spray 4-6 1 cup (250 mL) ramekins or oven proof bowls with vegetable spray; set aside. Beat egg yolks; blend in mashed potatoes, parsley and onion. Add salt and pepper. Beat egg whites until stiff but not dry. Fold into potato mixture. Spoon mixture into prepared ramekins. Bake at 375 F (190oC) for 20 to 25 minutes or until golden brown. Serve immediately.

Preparation: 10 minutes

Cooking: 20 minutes