Kale Salad with Roasted Vegetables

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Ingredients

Serves
2
-
+
Conversion
Metric
Imperial
Salad
4 cup chopped kale
2 egg fried
Roasted Vegetables
2 carrots, peeled and cut in rounds
1 red pepper, sliced
1/2 sweet potato, cut in 1/4" cubes
1/2 lemon, juiced
1 tbsp olive oil
2 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
Dressing
1 tbsp olive oil
1 tsp malt vinegar
1 tsp red wine vinegar
2 tsp maple syrup
1/4 tsp salt
1/4 tsp pepper
Nutritional Facts
Amount Per Serving
364 Calories
Fat
20 g
Saturated Fat
4 g
Sugars
12 g
Protein
13 g
Fibre
8 g
Carbohydrate
36 g

Directions

  1. Preheat your oven to 425°F (220°C).

  2. In a Mason jar, mix all the ingredients for the dressing and shake vigorously.

  3. In a salad bowl, mix together the kale and the dressing. Set aside.

  4. In a second bowl, place all the cut vegetables. Season with chili powder, salt and pepper, and drizzle with olive oil and lemon juice. Toss the vegetables so they are evenly seasoned.

  5. Spread the vegetables out onto a large baking sheet lined with parchment paper and bake for 15 minutes. Turn the vegetables, and bake for another 10 minutes. Once done, allow to cool for 15 minutes.

  6. Once the vegetables are cooled, place them in the salad bowl. When you are ready to serve, toss the vegetables and the kale together and divide between two plates. Serve with a fried egg over top.