Ham and Cheese Wrap
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Ingredients
1 small flour tortilla
1 tsp light mayonnaise
1 lettuce leaf
1 slice black forest ham
1 1 slice Cheddar cheese
1 egg hard cooked, peeled and sliced
Nutritional Facts
Amount Per Serving
302 Calories
Protein
19 g
Fat
18 g
Carbohydrates
15 g
Directions
1. Place the tortilla on a plate and spread mustard or mayonnaise all over one side.
2. Top with lettuce, ham, cheese and sliced egg.
3. Fold up the bottom of the tortilla and then fold in the sides to cover the filling.
4. Serve immediately.
Tip: Place the wrapped tortilla in the microwave for 30 seconds to melt the cheese.
Tip: Add fibre by using whole wheat tortillas.