Egg and Bean Burrito

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Ingredients

Serves
4
-
+
Conversion
Metric
Imperial
8 eggs
1/4 tsp (1.25 ml) each salt & pepper
2 tbsp (30 ml) butter
1 cup (250 ml) drained and rinsed canned black beans
2 tbsp (30 ml) lime juice
4 large whole grain flour tortillas, warmed
1/2 cup (125 ml) prepared tomato salsa
2 tbsp (30 ml) chopped fresh cilantro
1/2 cup (125 ml) shredded Chedder cheese
Nutritional Facts
Amount Per Serving
470 Calories
Fat
24g
Saturated Fat
10g
Sugars
2g
Protein
24g
Fibre
7g

Directions

  • Step 1 – Whisk eggs with salt and pepper. In a large nonstick skillet, melt butter over medium-low heat; pour    in egg mixture. Cook, stirring, until egg mixture starts to form soft curds, about 3 to 5 minutes.
  • Step 2 – Using potato masher, mash beans with lime juice. Arrange tortillas on clean work surface; spread mashed beans down along centre of each tortilla. Top evenly with salsa, scrambled eggs, cilantro and cheese. Fold up bottom of tortillas over filling, then fold in sides and roll up tightly.

Tip: