Easy Chicken Soufflé

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Ingredients

Serves
4
-
+
Conversion
Metric
Imperial
vegetable spray
1 can 10 oz (284 mL) condensed cream of chicken soup
1 cup (250 mL) finely diced cooked chicken
1/2 tsp (2 mL) poultry seasoning
to taste freshly ground pepper
6 egg yolks, beaten
1 cup (250 mL) diced cooked mixed vegetables
1/4 cup (50 mL) chopped fresh parsley
6 egg whites, stiffly beaten
Nutritional Facts
Amount Per Serving
258 Calories
Protein
22.6g
Fat
13.4g
Carbohydrate
11.5g

Directions

Lightly spray a 2 quart (2 L) casserole dish with vegetable spray. In a medium saucepan, combine soup, chicken, poultry seasoning and pepper. Heat over medium low heat, stirring constantly, until very warm. Stir the warm mixture slowly into beaten egg yolks. Fold the chicken mixture, vegetables and parsley into egg whites. Pour into prepared casserole dish. Bake at 400 F (200°C ) oven for 30 to 35 minutes. Serve immediately.

Preparation: 10 minutes

Cooking: 30 minutes