Curried Poached Eggs

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Ingredients

Serves
2
-
+
Conversion
Metric
Imperial
water 
1 to 1 1/2 tsp (7 mL) each ground coriander and curry powder
1/2 tsp (2 mL) each ground cumin, tumeric and salt
1/4 tsp (1 mL) ground pepper
4 eggs
Nutritional Facts
Amount Per Serving
145 Calories
Protein
12.1g
Fat
10.1g
Carbohydrate
1.5g

Directions

In a medium saucepan, pour in enough water to have about 8 cm (3 inches). Stir in coriander, curry powder, cumin, tumeric, salt, and pepper. Bring to a boil. Reduce heat to a gentle simmer. Break a cold egg into a small dish. Gently slip egg into water. Repeat with remaining eggs. Cook in barely simmering water for 3 to 5 minutes. Remove eggs with a slotted spoon and drain well. Serve immediately.

Preparation: 3 minutes

Cooking: 3 to 5 minutes