Tips:
• Top with fruit, such as berries, pears, peaches or sautéed apples.
• Drizzle with additional maple syrup if desired.
• Garnish with pinch of pumpkin pie spice if desired.
Creamy Pumpkin Spice Oatmeal Bowl
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Ingredients
Ingredients
3 egg
2 1/2 cup milk
1 cup quick-cooking oats
2 tbsp maple syrup
1 tbsp molasses
1 tbsp pumpkin pie spice
1 tsp vanilla extract
1/8 tsp salt
1/2 cup pure pumpkin puree
1/2 cup plain Greek yogurt
1/3 cup toasted chopped pecans
Nutritional Facts
Amount Per Serving
340 Calories
Fat
15 g
Saturated Fat
4 g
Trans Fat
0.2 g
Sodium
190 mg
Sugar
21 g
Protein
16 g
Fibre
5 g
Carbohydrate
38 g
Directions
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In bowl, beat eggs; stir in milk, oats, maple syrup, molasses, pumpkin pie spice, vanilla and salt until blended. Transfer mixture to saucepan set over medium-low heat; cook, stirring frequently, for 8 to 10 minutes.
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Stir in pumpkin purée and cook for about 2 minutes or until oats are tender and creamy and purée is heated through. Divide among 4 bowls. Top evenly with yogurt and chopped pecans.