Country Frittata

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Ingredients

Serves
4
-
+
Conversion
Metric
Imperial
cooking spray
1 cup (250 mL) cooked ham, chopped
1/2 cup (125 mL) onion, chopped
2 cups (500 mL) frozen hash browns potatoes
4 eggs
2 tbsps (30 mL) water
to taste salt and pepper
1/2 cup (125 mL) cheddar cheese, shredded
to taste tomato chutney or chunky salsa
Nutritional Facts
Amount Per Serving
233 Calories
Fat
13g
Sugars
1g
Protein
18g
Fibre
1g
Carbohydrate
13g

Directions

Spray an 8 inch ( 20 cm) non stick skillet with cooking spray. Heat skillet over medium high heat. Add ham and onion and saute until onion is tender; set aside. Generously spray skillet again with cooking spray and cook potatoes over medium heat until tender and golden brown. Beat together eggs, water, salt and pepper in a bowl; pour over potatoes. As eggs begin to set, lift mixture on top. Sprinkle with cheese; cover skillet to melt cheese. Cut into wedges and serve with tomato chutney.

Preparation: 5 minutes

Cooking: 12 minutes