Cheesy Egg ‘n’ Veggie Wrap

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Ingredients

Serves
4
-
+
Conversion
Metric
Imperial
8 egg
1/4 tsp salt and pepper
1 tsp canola oil
1/3 cup zucchini, diced
1/3 cup red onion, diced
1/3 cup red bell pepper, diced
1 cup cheddar cheese, shredded
1 cup baby spinach
4 6-inch whole wheat tortillas
Nutritional Facts
Amount Per Serving
313 Calories
Protein
20 g
Fat
20 g
Carbohydrates
14 g

Directions

1. In a medium-sized bowl, whisk eggs, salt and pepper.

2. In a large nonstick skillet, heat canola oil over medium-high heat. Add zucchini, onion and red pepper. Cook until softened, about 3 minutes, stirring often. Pour in egg mixture and immediately reduce heat to medium-low. As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains, about 5 minutes.

3. Divide cheese, spinach and eggs between 4 whole wheat tortillas. Wrap and serve.

Tip: Make this meal for breakfast, lunch or dinner! There are no rules saying you can’t have eggs for dinner, and this is the perfect grab-and-go meal for those nights you need to get out of the house fast.