Breakfast-in-a-Mug

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Ingredients

Serves
1
-
+
Conversion
Metric
Imperial
1 slice whole-grain bread, cubed
2 tbsp (30 mL) finely chopped ham
2 tbsp (30 mL) seeded and diced tomato
2 tbsp (30 mL) shredded Cheddar cheese
1 tbsp (15 mL) finely chopped green onion
1 egg, beaten
2 tbsp (30 mL) milk
Nutritional Facts
Amount Per Serving
259 Calories
Fat
11g
Sugars
5g
Protein
18g
Fibre
3.5g
Carbohydrate
19g

Directions

Toss bread with ham, tomato, cheese and green onion. Transfer to a microwave-safe mug. Whisk egg with milk; pour over filling.

Microwave on High (100%) for 60 seconds; let stand for 10 seconds. Microwave on High (100%) for an additional 60 seconds or until set.

Tips:

Use any of your favourite meat, veggies, and cheese to have a different breakfast each morning.

Preparation: 2 minutes

Cooking: 2 minutes