BLT Egg Wrap

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Ingredients

Serves
1
-
+
Conversion
Metric
Imperial
1 slice chicken bacon, cooked
1 egg
1/4 tsp (1 mL) onion powder
to taste salt and pepper
1 small low fat flour tortilla (2 g fat)
2 tsp (10 mL) low fat mayonnaise
leaf lettuce
2 tbsp (30 mL) diced tomato
Nutritional Facts
Amount Per Serving
230 Calories
Protein
12g
Fat
11g
Carbohydrate
21g

Directions

Cook bacon in non stick skillet over medium heat, or in microwave, until crisp; fold in half and set aside. Wipe skillet clean. Whisk together egg, onion powder, salt and pepper in small bowl. Pour mixture into skillet; cook, stirring slightly, over medium heat. As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains but are still moist. Spread tortilla with mayonnaise. Place lettuce on top, add bacon, egg and tomato. Fold wrap and serve.

Preparation: 5 minutes

Cooking: 2 minutes