Baked Egg Taquitos
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Ingredients
3 egg hard cooked, coarsely chopped
1/2 cup shredded cooked chicken
1/4 cup low-fat or regular mayonnaise
2 tsp taco seasoning
1/2 cup cheddar cheese, shredded
10 small whole wheat or regular flour tortillas
1 tbsp butter, melted
salsa
Taco Seasoning
1/4 cup chili powder
2 tbsp onion powder
1 tbsp cumin
1 tbsp garlic powder
1 1/2 tsp paprika
2 tsp salt
1 1/2 tsp pepper
1/4 tsp crushed red pepper flakes (optional)
Nutritional Facts
Amount Per Serving
179 Calories
Protein
9 g
Fat
9 g
Carbohydrates
15 g
Directions
1. Preheat oven to 425°F (220°C).
2. In medium bowl, combine eggs, chicken, mayonnaise and seasoning. Stir in cheese.
3. Lay tortillas on a flat work surface. Place about 2 tbsp (30 mL) of the filling in a line about 1-inch (2.5 cm) from one edge of tortilla. Roll up tightly, shaping into a cylinder. Place seam-side down on rimmed baking sheet, in single layer and not touching. Lightly brush tops with melted butter.
4. Bake 8 to 10 minutes or until edges start to brown and tortillas are crispy. Serve whole or cut in half, with salsa (if desired).
Tip: Make ahead and bake just before serving.