A new year brings new goals & new ways to tackle them. Health goals are usually top of mind – aspiring to become a healthier version of yourself is one we all strive for. Here are 5 ways eggs can help you achieve your 2022 health goals.
Eggs are a high-quality, complete protein containing all 9 essential amino acids. Considered as the building blocks for the body, protein helps to strengthen and repair muscle and tissue. With 6 grams of protein in a single egg, having an egg or two post-workout is crucial for building muscles.
If your New Year’s resolution is weight management, include eggs in your meals as there are 70 calories in a single egg and a source of a complete protein that is proven to keep you full longer. The longer you are full, the less likely you’ll be reaching for a mid-day snack, thus overall supporting weight management.
Eggs are nutrient-rich. In fact, they are one of nature’s most nutrient-dense foods meaning they are low in calories and packed with minerals, lean protein, vitamins A, D, E, and B12, iron, and folate – all essential nutrients to support a healthy, balanced lifestyle in 2022.
When we think of foods that support brain and heart health, we think of those high in omega-3. Since our bodies don’t produce omega-3 on their own, to include this essential, polyunsaturated fat also known as a “healthy fat” we can consume omega-3 eggs. Overall, this healthy fat plays a vital role in the way our cell membranes work to support brain and heart health.
From providing vitamin D that supports immunity and bone health, maintaining healthy skin and eyesight through vitamin A, to kickstarting muscle recovery post-workout – consuming eggs daily is an important part of living a healthy, balanced lifestyle you can strive for in 2022 and beyond.