Egg Salad Tortilla Spirals

  • Serves: 2
  • Cooking Time: MINS
  • Total Calories: CALS

Nutrients per serving:

    Directions

    In bowl, stir together cream cheese, yogurt, mustard, salt and pepper. Stir in eggs and onion. (Make-ahead: Cover and refrigerate for up to 2 days.)

    Spread egg salad over tortillas, leaving a 1 inch (2.5 cm) border. Layer with lettuce and tomato. Fold bottom border over filling, then sides; roll up tightly. (Make-ahead: Wrap in plastic wrap and refrigerate for up to 1 day.)

    Preparation: 10 minutes

    Ingredients

    • 2 tbsp (25 mL) light cream cheese, softened
    • 2 tbsp (25 mL) plain yogurt
    • 1 tsp (5 mL) dijon mustard
    • 1/4 tsp (1 mL) each salt and pepper
    • 3 hard cooked eggs, finely chopped
    • 1 small green onion, finely chopped
    • 2 large 10 inch (25 cm) flour tortillas
    • leaf or romaine lettuce
    • 6 thin tomato slices