Veggie Burger

  • Serves: 4
  • Cooking Time: 15 MINS
  • Total Calories: CALS

Nutrients per serving:

    Directions

    Combine ingredients for garlic Herb mayonnaise; set aside. In a medium bowl, combine rice, eggs, bread crumbs, cheese, oregano, salt and pepper. In a non-stick skillet over medium-high heat, heat 1 tsp (5 mL) oil. Saute onion and carrot 2 minutes. Add mushrooms and garlic and saute 1 to 2 minutes longer. Add cooked vegetables to egg mixture; mix thoroughly. Shape mixture into 4 patties.

    In same skillet over medium high heat, heat the remaining 2 tsp (10 mL) oil. Saute burgers 2 to 3 minutes per side or until lightly browned. Spread garlic herb mayonnaise on both halves of rolls. Place lettuce on bottom half, top with veggie burgers and garnish to taste.

    Preparation: 15 minutes

    Cooking: 15 minutes

    Ingredients

    • Garlic Herb Mayonnaise
    • 1/2 cup (125 mL) mayonnaise
    • 1 tbsp (15 mL) parsley, chopped
    • 1 tbsp (15 mL) chives, chopped
    • 1 garlic clove, crushed
    • Burgers
    • 1 cup (250 mL) brown rice, cooked
    • 3 eggs
    • 1/2 cup (125 mL) bread crumbs, dry
    • 1/3 cup (75 mL) parmesan cheese, grated
    • 1/2 tsp (2 mL) oregano, dried
    • 1/2 tsp (2 mL) salt
    • 1/2 tsp (2 mL) pepper
    • 1 tbsp (15 mL) vegetable oil, divided
    • 1/3 cup (75 mL) onion, finely chopped
    • 1/3 cup (75 mL) carrot, finely grated
    • 1/3 cup (75 mL) mushrooms, finely chopped
    • 2 garlic cloves, crushed
    • 4 kaiser rolls, split
    • lettuce leaves, tomato slices, red onion rings and alfalfa sprouts