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Tortilla Roll Up

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Ingredients

Serves
1
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+
Conversion
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1 20 cm tortilla (8 inch)
1 egg
30 mL cooked chicken, turkey or ham, chopped (1 tablespoon)
30 mL grated cheese (2 tablespoons)
15 mL salsa (1 tablespoon)
Nutritional Facts
Amount Per Serving
341 Calories
Protein
19.1g
Carbohydrate
28.8g
Fat
15.6g

Directions

With adult supervision…

  1. Place tortilla on a glass plate. Microwave on High (100% power) for 10 seconds.
  2. Break egg into middle of tortilla. Pierce yolk with fork and gently stir to spread the egg out evenly over the tortilla.
  3. Place chicken, turkey or ham on top of egg.
  4. Cover loosely with wax paper and microwave on High (100% power) for 1 to 1 ½ minutes until egg is cooked.
  5. Top with cheese and salsa, then roll up.