Tortilla Roll Up

  • Serves: 1
  • Cooking Time: 5 MINS
  • Total Calories: 341 CALS

Nutrients per serving:

  • Protein: 19.1g
  • Carbohydrate: 28.8g
  • Fat: 15.6g

Directions

With adult supervision…

  1. Place tortilla on a glass plate. Microwave on High (100% power) for 10 seconds.
  2. Break egg into middle of tortilla. Pierce yolk with fork and gently stir to spread the egg out evenly over the tortilla.
  3. Place chicken, turkey or ham on top of egg.
  4. Cover loosely with wax paper and microwave on High (100% power) for 1 to 1 ½ minutes until egg is cooked.
  5. Top with cheese and salsa, then roll up.

Ingredients

  • 1 20 cm tortilla (8 inch)
  • 1 egg
  • 30 mL cooked chicken, turkey or ham, chopped (1 tablespoon)
  • 30 mL grated cheese (2 tablespoons)
  • 15 mL salsa (1 tablespoon)