Smoked Salmon Frittata

  • Serves: 2
  • Cooking Time: 7 MINS
  • Total Calories: 221 CALS

Nutrients per serving:

  • Fat: 15g
  • Sugars: 1g
  • Protein: 20g
  • Fibre: 0g
  • Carbohydrate: 3g


Beat eggs; season with pepper. Whisk in cream cheese. Stir in smoked salmon and dill. Spray an 8 inch (20 cm) non-stick skillet with cooking spray. Pour in egg mixture and cook over medium heat. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set. Slide onto plate. Invert back into skillet to cook for about 1 minute. Cut into wedges to serve.

Preparation: 5 minutes

Cooking: 7 minutes


  • 4 eggs
  • 1/2 cup (125 mL) smoked salmon, broken into bite-size pieces
  • to taste freshly ground pepper
  • 2 tbsp (30 mL) light cream cheese, softened
  • 1 tbsp (15 mL) chopped fresh dill
  • cooking spray