Sliced Egg Sandwich
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Ingredients
Honey-Mustard Dressing
1/3 cup (75 mL) mayonnaise
2 tbsp (30 mL) plain yogurt
2 tsp (10 mL) dijon mustard
2 tsp (10 mL) honey
1 whole grain bun or kaiser roll
4 fresh basil leaves (optional)
2 hard-cooked eggs, peeled and sliced
1 small tomato, sliced
6 thin cucumber slices
alfalfa sprouts, watercress or lettuce leaves
Nutritional Facts
Amount Per Serving
340 Calories
Protein
17.4g
Fat
27.7g
Carbohydrate
29.6g
Directions
To make dressing, combine mayonnaise, yogurt, mustard and honey in a small bowl. Split bun or roll in half. If using basil leaves, place them on bottom half of bun. Arrange egg, tomato and cucumber slices on top of basil and drizzle with 2 tbsp (30 mL) dressing. Top with alfalfa sprouts, watercress or lettuce leaves and drizzle additional dressing on top. Cover with top half of bun or roll.