Seafood Quiche

  • Serves: 6
  • Cooking Time: 60 MINS
  • Total Calories: 274 CALS

Nutrients per serving:

  • Protein: 18g
  • Fat: 15.7g
  • Carbohydrate: 14g

Directions

Scatter crab, shrimp and salmon over bottom of pie shell. Sprinkle with mozzarella cheese. Beat next 7 ingredients with whisk in medium bowl until well combined. Pour over mozzarella cheese.

Sprinkle with parmesan cheese. Bake on bottom rack in a 425 F (220 CF) oven for about 10 minutes. Reduce heat to 350 F (175 C). Bake for about 50 minutes until knife inserted in centre comes out almost clean. Let stand for 10 minutes before serving and cut into wedges.

Preparation: 15 minutes

Baking: 60 minutes

Standing: 10 minutes

Ingredients

  • 1/2 cup (125 mL) cooked fresh (or imitation) crab meat, chopped
  • 1/2 cup (125 mL) cooked small shrimp
  • 3 smoked salmon slices, chopped
  • 1 unbaked 9 inch (22 cm) pie shell
  • 1 cup (250 mL) part skim mozzarella cheese, grated
  • 1 cup (250 mL) milk
  • 1/2 cup (125 mL) half-and-half cream (or homogenized milk)
  • 3 eggs
  • 1 tbsp (15 mL) fresh dill, chopped (or 3/4 tsp/4 mL dill weed)
  • 1/8 tsp (0.5 mL) cayenne pepper
  • 1/2 tsp (2 mL) salt
  • 1/8 tsp (0.5 mL) pepper
  • 2 tbsp (30 mL) parmesan cheese, grated (optional)