Seafood Quiche
0 Ratings
|
Leave a Rating
Ingredients
1/2 cup cooked fresh (or imitation) crab meat, chopped
1/2 cup cooked small shrimp
3 smoked salmon slices, chopped
1 unbaked 9 inch (22 cm) pie shell
1 cup part skim mozzarella cheese, grated
1 cup milk
1/2 cup half-and-half cream (or homogenized milk)
3 egg
1 tbsp fresh dill, chopped (or 3/4 tsp/4 mL dill weed)
1/8 tsp cayenne pepper
1/2 tsp salt
1/8 tsp pepper
2 tbsp parmesan cheese, grated (optional)
Nutritional Facts
Amount Per Serving
274 Calories
Protein
18g
Fat
15.7g
Carbohydrate
14g
Directions
Scatter crab, shrimp and salmon over bottom of pie shell. Sprinkle with mozzarella cheese. Beat next 7 ingredients with whisk in medium bowl until well combined. Pour over mozzarella cheese.
Sprinkle with parmesan cheese. Bake on bottom rack in a 425 F (220 CF) oven for about 10 minutes. Reduce heat to 350 F (175 C). Bake for about 50 minutes until knife inserted in centre comes out almost clean. Let stand for 10 minutes before serving and cut into wedges.