Savoury Muffins with Spinach, Tomato and Feta Cheese

  • Serves: 12
  • Cooking Time: 20 MINS
  • Total Calories: 200 CALS

Nutrients per serving:

  • Fat: 11g
  • Saturated Fat: 6g
  • Sugars: 2g
  • Protein: 5g
  • Fibre: 1g

Directions

  • Step 1 Preheat oven to 400°F (200°C). Line 12 muffin cups with paper liners; set aside.
  • Step 2 Whisk together flour, baking powder, baking soda, salt, pepper, garlic powder and oregano; set aside. In separate bowl, whisk together eggs, milk, melted butter and sugar until blended; stir into dry ingredients just until combined (do not overmix). Fold in spinach, tomato, feta and Parmesan cheese until combined.
  • Step 3 Spoon into prepared muffin cups. Bake until tester comes out clean, about 20 to 25 minutes; let cool in pan on wire rack for 10 minutes before turning out muffins. Let the muffins cool completely and store in airtight containers and refrigerate for up to 2 days or freeze for up to 1 month.

 

Ingredients

  • 2 cups (500 ml) all-purpose flour
  • 1 tbsp (15 ml) baking powder
  • 1/4 tsp (1.25 ml) baking soda
  • 1/2 tsp (2.5 ml) salt
  • 1/4 tsp (1.25 ml) pepper
  • 1/4 tsp (1.25 ml) garlic powder
  • 1/4 tsp (1.25 ml) dried oregano
  • 2 eggs
  • 3/4 cup (175 ml) milk
  • 1/2 cup (125 ml) melted butter
  • 2 tsp (10 ml) granulated sugar
  • 2 cups (500 ml) packed baby spinach, roughly chopped
  • 1 Roma or plum tomato, finely chopped
  • 1/2 cup (125 ml) finely crumbled Feta cheese
  • 2 tbsp (30 ml) grated Parmesan cheese