Quick Ham and Eggs

  • Serves: 2
  • Cooking Time: 6 MINS
  • Total Calories: 249 CALS

Nutrients per serving:

  • Protein: 23.8g
  • Fat: 15.2g
  • Carbohydrate: 2.8g


Spray two 1 cup (250 ml) ramekins or custard cups with cooking spray.

Whisk eggs in a medium bowl until very frothy. Season with salt and pepper. Add cream cheese and beat with a fork. Add ham.

Divide the mixture between the two cups. Microwave on medium low until firm, about 6 minutes. Remove from microwave; invert each cup on an individual plate. Remove cup. Top with 1 tbsp (12 ml) salsa. Serve immediately.

Preparation: 5 minutes

Baking: 6 minutes


  • cooking spray
  • 4 eggs
  • to taste salt and pepper
  • 2 tbsp (30 mL) cream cheese, softened, cut into pieces
  • 4 ham, thin slices, cut into strips
  • 2 tbsp (30 mL) salsa