Puffy Eggs Mexicali
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Ingredients
12 egg
1 cup fat-free sour cream
cooking spray
1/2 lb lean ground turkey or chicken
1/3 cup chopped onion
1 cup sliced mushrooms
1 cup picante sauce or salsa, divided
1 cup cooked cut green beans
1 cup grated cheddar and mozzarella cheese blend
lettuce leaves (optional)
Nutritional Facts
Amount Per Serving
315 Calories
Fat
17g
Sugars
6g
Protein
28g
Fibre
2g
Carbohydrate
14g
Directions
- Preheat oven to 350°F (180°C).
- Whisk eggs and sour cream. Set aside.
- Spray 3-quart (3 L) baking dish with cooking spray. Pour in egg mixture. Bake in a 350 F (180°C) oven for 15 minutes or until almost set. Remove from oven and cool slightly while cooking the meat.
- Cook ground turkey with onions and mushrooms until turkey is no longer pink. Drain excess liquid. Set aside.
- Drizzle 1/2 cup (125 mL) picante sauce over egg mixture. Spoon turkey mixture and green beans over picante sauce and eggs.
- Sprinkle cheese over turkey mixture. Bake in 350 F (180°C) oven for 10 to 15 minutes or until bubbly. Drizzle with remaining picante sauce. Serve each portion over lettuce, if desired.