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Potato Puffs
Serves: 
Cooking Time: 20 MINS
Total Calories: 164 CALS
Nutrients per serving:
- Protein: 8g
- Fat: 5.1g
- Carbohydrate: 22g
Directions
Spray 4-6 1 cup (250 mL) ramekins or oven proof bowls with vegetable spray; set aside. Beat egg yolks; blend in mashed potatoes, parsley and onion. Add salt and pepper. Beat egg whites until stiff but not dry. Fold into potato mixture. Spoon mixture into prepared ramekins. Bake at 375 F (190oC) for 20 to 25 minutes or until golden brown. Serve immediately.
Preparation: 10 minutes
Cooking: 20 minutes
Ingredients
- vegetable spray
- 6 eggs, separated
- 3 cups (750 mL) warm mashed potatoes
- 2 tbsp (30 mL) chopped fresh parsley
- 2 tbsp (30 mL) finely chopped onion
- to taste salt and pepper