Potato Puffs

  • Serves:
  • Cooking Time: 20 MINS
  • Total Calories: 164 CALS

Nutrients per serving:

  • Protein: 8g
  • Fat: 5.1g
  • Carbohydrate: 22g

Directions

Spray 4-6 1 cup (250 mL) ramekins or oven proof bowls with vegetable spray; set aside. Beat egg yolks; blend in mashed potatoes, parsley and onion. Add salt and pepper. Beat egg whites until stiff but not dry. Fold into potato mixture. Spoon mixture into prepared ramekins. Bake at 375 F (190oC) for 20 to 25 minutes or until golden brown. Serve immediately.

Preparation: 10 minutes

Cooking: 20 minutes

Ingredients

  • vegetable spray
  • 6 eggs, separated
  • 3 cups (750 mL) warm mashed potatoes
  • 2 tbsp (30 mL) chopped fresh parsley
  • 2 tbsp (30 mL) finely chopped onion
  • to taste salt and pepper