Poached Eggs Mexicana

  • Serves: 4
  • Cooking Time: 10 MINS
  • Total Calories: 345 CALS

Nutrients per serving:

  • Protein: 19.2g
  • Fat: 14g
  • Carbohydrate: 35.5g

Directions

Spray a large non stick skillet with cooking spray. Heat over medium high heat for 1 minute. Saute mushrooms for 4 minutes or until soft. Reduce heat to medium, add pepper and onion. Saute for 4 minutes or until onion is translucent. Spread 2 tbsp (30 mL) salsa on each muffin half. Top each with equal amount of mushroom mixture and one poached egg. Garnish with more salsa or parsley, if desired. Serve immediately.

Tip

A few drops of vinegar added to water when cooking will keep poached eggs compact.

Preparation: 10 minutes

Cooking: 10 minutes

Ingredients

  • cooking spray
  • 2 cups (500 mL) fresh mushrooms, sliced
  • 1/2 green or red bell pepper, chopped
  • 1 small onion, chopped
  • 1 cup (250 mL) mild salsa, chunky
  • 8 poached eggs, warm
  • 4 english muffins, split and toasted
  • garnish salsa or parsley - optional