Pizza Omelette

  • Serves: 4
  • Cooking Time: 5 MINS
  • Total Calories: 189 CALS

Nutrients per serving:

  • Protein: 12.8g
  • Carbohydrate: 2.2g
  • Fat: 14g


With adult supervision…

1. In a bowl, mix eggs, water, salt oregano and pepper with a fork.
2. On medium heat, melt butter in a frying pan. Heat hot enough to sizzle a drop of water.
3. Add egg mixture to pan.
4. As eggs start to cook, run a spatula around the edge of the pan, lifting eggs and letting uncooked portion flow underneath.
5. When eggs are cooked, but still moist and shiny-looking, spread with pizza sauce and sprinkle with cheese.
6. Remove from heat onto hot pad and cover frying pan with lid. Let stand 1 or 2 minutes until cheese is melted.
7. With a spatula, slide pizza from pan onto serving plate. Cut into four wedges.


Add chopped mushrooms, tomatoes or green peppers to the egg mixture before you cook it if you’re a veggie-lover!


  • 6 eggs
  • 75 mL water (1/3 cup)
  • 2 mL salt (½ teaspoon)
  • 1 mL oregano (¼ teaspoon) dash pepper
  • 15 mL butter or margarine (1 tablespoon)
  • 50 mL pizza sauce (¼ cup)
  • 125 mL grated mozzarella cheese (½ cup)