Penne with Broccoli and Tomatoes
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Ingredients
3 cup uncooked penne pasta
2 cup broccoli florets
3/4 cup chicken broth
1 cup diced onion
2 cloves garlic, minced
3/4 cup halved cherry tomatoes
1/3 cup chopped sun-dried tomatoes
1 cup fat free evaporated skim milk
2 tbsp cornstarch
3 egg
1 tbsp chopped fresh basil (or 1/2 tsp/2 mL dried basil)
1/2 cup shredded parmesan cheese
Nutritional Facts
Amount Per Serving
490 Calories
Protein
27g
Fat
9g
Carbohydrate
77g
Directions
Cook pasta according to package directions. Cook broccoli until tender crisp; drain and set aside. Combine broth, onion and garlic in 11 inch (28 cm) non stick skillet or Dutch oven. Bring to boil, reduce heat and simmer until liquid has evaporated and onion is tender, about 5 minutes; remove from heat. Drain pasta and add to onion in skillet; return to medium heat. Add broccoli, cherry tomatoes and sun-dried tomatoes. Whisk together evaporated milk and cornstarch in medium bowl until smooth; whisk in eggs and basil. Pour egg mixture over pasta. Stir mixture constantly just until sauce thickens; remove from heat. Sprinkle cheese over top and serve.
Tip: Substitute spinach, zucchini or arugula for the broccoli.