Peach Stuffed French Toast Sticks

  • Serves: 4
  • Cooking Time: 15 MINS
  • Total Calories: 400 CALS

Nutrients per serving:

  • Protein: 20g
  • Fat: 13g
  • Carbohydrate: 54g


Whisk together eggs, milk and maple syrup in a large bowl; set aside. Combine cream cheese, peaches and cinnamon (if using) in another bowl. Stack 4 slices of bread on top of each other, and cut lengthwise into thirds to form 12 sticks. Repeat with remaining 4 slices of bread. Carefully spread cream cheese filling down the centre of 12 sticks leaving a thin border bare around each stick. Press remaining 12 sticks onto cream cheese filling. Melt a thin layer of butter or margarine in a skillet over medium-low heat. Working in batches, dip each stick into the egg mixture, coating all sides of the stick and allowing a bit of the mixture to soaking just before cooking. Transfer the sticks to the skillet and cook each side until golden brown. Serve with a dollop of maple cream for dipping.

Maple Cream:

In a small bowl, combine sour cream and maple syrup.

Preparation: 15 minutes

Cooking: 15 minutes


  • 5 eggs
  • 1/4 cup (50 mL) milk
  • 2 tbsp (30 mL) pure maple syrup, divided (or table syrup)
  • 1/2 cup (125 mL) light cream cheese, softened
  • 1/2 cup (125 mL) drained canned peaches, finely chopped
  • 1/2 tsp (2 mL) ground cinnamon (optional)
  • 8 slices whole wheat bread
  • butter or margarine for frying
  • Maple Cream:
  • 1/2 cup (125 mL) pure vanilla extract
  • 8 tsp (40 mL) granulated sugar, divided