Niçoise Salad

  • Serves: 2
  • Cooking Time: 10 MINS
  • Total Calories: 600 CALS

Nutrients per serving:

  • Fat: 25g
  • Sugars: 8g
  • Protein: 30g
  • Fibre: 7g
  • Carbohydrate: 42g

Directions

DIVIDE mesclun among 2 plates. Garnish greens with an equal amount of potatoes, green beans, egg slices, red peppers, tuna and olives. Chill.

For dressing – whisk together oil, lemon juice and mustard; season with salt and pepper; drizzle over salad. Serve immediately.

Preparation: 10 minutes

Ingredients

  • 4 cups (1 L) mesclun or bite-size mixed salad greens
  • 2 small red skinned potatoes, cubed and cooked
  • 1 cup (250 mL) cooked trimmed green beans, cut lengthwise
  • 3 hard cooked eggs, peeled and sliced
  • 1 jar (250 mL) roasted red peppers, well drained and cut into strips
  • 1 can (170 g) water packed tuna chunks, drained
  • 1/4 cup (50 mL) sliced pitted black olives
  • Dressing
  • 1/4 cup (50 mL) extra light olive oil
  • 2 tbsp (30 mL) lemon juice
  • 2 tsp (10 mL) dijon mustard
  • Pinch salt and pepper