Muffin Tin Frittatas with Salsa

  • Serves: 6
  • Cooking Time: 15 MINS
  • Total Calories: 170 CALS

Nutrients per serving:

  • Fat: 11g
  • Carbohydrate: 5g
  • Fibre: 1g
  • Sugar: 2g
  • Protein: 13g


Preheat oven to 375°F (190°C). Grease 12‐cup muffin tin; set aside. Whisk together eggs, milk, salt and pepper. Stir in cheese and green onions; divide evenly among muffin cups.

Bake until eggs are set, approximately 12 to 15 minutes. Run thin knife around edge of each cup and remove frittatas. Let cool for 5 minutes or serve at room temperature. To serve, top with salsa.


  • Substitute Cheddar, Swiss or provolone cheese for Monterey Jack cheese.


  • 8 eggs
  • ½ cup (125 mL) milk
  • ¼ tsp (1.25 mL) each salt and freshly ground pepper
  • 1 cup (250 mL) shredded Monterey Jack cheese
  • 2 green onions, thinly sliced
  • ½ cup (125 mL) Tostitos® Medium Salsa