Mediterranean Crustless Quiche
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Ingredients
1 tbsp olive oil
3 cup thinly sliced zucchini
1 cup chopped onion
1 clove garlic, minced
4 oz goat cheese, crumbled
1/4 cup halved, pitted kalamata olives (optional)
3 tbsp minced soft sun dried tomatoes
5 egg
3/4 cup 2% milk
1/2 tsp dried basil (or 1 tbsp / 15 mL) finely chopped fresh basil
to taste salt and pepper
Nutritional Facts
Amount Per Serving
190 Calories
Protein
12g
Fat
13g
Carbohydrate
7g
Directions
Heat oil in large non stick skillet over medium heat. Add zucchini, onion and garlic; cook, stirring until golden brown and soft, about 6 minutes. Transfer mixture to 9 inch (23 cm) glass pie plate sprayed with cooking spray. Sprinkle with goat cheese, sun dried tomatoes and olives. Whisk together eggs, milk and basil in large bowl. Season with salt and pepper. Pour egg mixture over zucchini mixture. Bake in preheated 180° C (350° F) oven until set in centre, about 35 to 40 minutes.