Maple Poached Eggs

  • Serves: 1
  • Cooking Time: 5 MINS
  • Total Calories: 170 CALS

Nutrients per serving:

  • Protein : 5g
  • Fats: 4g
  • Carbs: 27g


1. Whisk together the maple syrup and water in a small saucepan.

2. Bring to a simmer.

3. Crack the room temperature egg in a bowl and then slip it into the simmering maple syrup (A soft poached egg will be ready in just 3 minutes, but you can let it go for another minute or so if you prefer firmer poached eggs).

4. With a slotted spoon, remove the poached egg and serve immediately.

5. Repeat process for another egg.


  • 1 cup maple syrup
  • 1/4 cup water
  • 1 egg room temperature, variable, depending on the number of servings required