Ham and Egg Quesadilla

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Ingredients

Serves
2
-
+
Conversion
Metric
Imperial
1 tsp vegetable oil
1/3 cup chopped ham
1/3 cup diced sweet red or green pepper
1 green onion, sliced
4 egg
1 tbsp 1% milk
to taste salt and pepper
2 large whole wheat flour tortillas
1/2 cup shredded monterey jack or cheddar cheese
salsa, guacamole optional
Nutritional Facts
Amount Per Serving
390 Calories
Protein
26g
Fat
24g
Carbohydrate
22g

Directions

  1. Heat oil in large non-stick skillet over medium-high heat. Add ham, sweet pepper and green onion; cook, stirring, 2 minutes.
  2. Whisk eggs and milk in medium bowl. Pour into skillet; stir gently until soft curds form. Spoon onto plate; keep warm.
  3. Clean skillet; place a tortilla in skillet over medium heat. Sprinkle half of cheese over tortilla. Top with egg mixture. Sprinkle remaining cheese over egg mixture. Place other tortilla on top; press down.
  4. Cook until tortilla is lightly browned on bottom. Flip and cook other side.
  5. Transfer to large plate; cut into eight wedges. Serve with salsa, if desired.