Ham and Egg Quesadilla

Serves: 2
Cooking Time: 5 MINS
Total Calories: 390 CALS
Nutrients per serving:
- Protein: 26g
- Fat: 24g
- Carbohydrate: 22g
Directions
Heat oil in 11 inch (28 cm) non stick skillet over medium high heat. Add ham, sweet pepper and onion; cook, stirring, 2 minutes. Whisk together eggs and milk in medium bowl; season with salt and pepper. Add to skillet; stir gently until soft curds form. Remove to plate; keep warm. Clean skillet and place a tortilla in the skillet over medium heat. Sprinkle half of the cheese over tortilla. Top with egg mixture. Sprinkle remaining cheese over egg mixture. Place other tortilla on top; press down. Cook until tortilla is lightly browned on bottom. Flip and cook other side. Transfer to large plate; cut in 8 wedges. Serve with salsa, if desired.
Preparation: 10 minutes
Cooking: 5 minutes
Ingredients
- 1 tsp (5 mL) vegetable oil
- 2/3 cup (150 mL) chopped ham
- 1/3 cup (75 mL) diced sweet red or green pepper
- 1 green onion, sliced
- 4 eggs
- 1 tbsp (15 mL) 2% milk
- to taste salt and pepper
- 2 large whole wheat flour tortillas
- 1/2 cup (125 mL) shredded monterey jack or cheddar cheese
- salsa, optional