Ham and Egg Quesadilla

  • Serves: 2
  • Cooking Time: 5 MINS
  • Total Calories: 390 CALS

Nutrients per serving:

  • Protein: 26g
  • Fat: 24g
  • Carbohydrate: 22g

Directions

Heat oil in 11 inch (28 cm) non stick skillet over medium high heat. Add ham, sweet pepper and onion; cook, stirring, 2 minutes. Whisk together eggs and milk in medium bowl; season with salt and pepper. Add to skillet; stir gently until soft curds form. Remove to plate; keep warm. Clean skillet and place a tortilla in the skillet over medium heat. Sprinkle half of the cheese over tortilla. Top with egg mixture. Sprinkle remaining cheese over egg mixture. Place other tortilla on top; press down. Cook until tortilla is lightly browned on bottom. Flip and cook other side. Transfer to large plate; cut in 8 wedges. Serve with salsa, if desired.

Preparation: 10 minutes

Cooking: 5 minutes

Ingredients

  • 1 tsp (5 mL) vegetable oil
  • 2/3 cup (150 mL) chopped ham
  • 1/3 cup (75 mL) diced sweet red or green pepper
  • 1 green onion, sliced
  • 4 eggs
  • 1 tbsp (15 mL) 2% milk
  • to taste salt and pepper
  • 2 large whole wheat flour tortillas
  • 1/2 cup (125 mL) shredded monterey jack or cheddar cheese
  • salsa, optional