Grilled Ham and Egg Sandwich

  • Serves: 4
  • Cooking Time: MINS
  • Total Calories: 510 CALS

Nutrients per serving:

  • Protein: 27g
  • Fat: 27g
  • Carbohydrate: 41g


Whisk together eggs, milk, salt and pepper, to taste, in a small bowl. Melt  1 tbsp (15 mL) butter or margarine in a skillet over medium low heat. Add egg mixture and cook, stirring, until just set, Remove eggs from heat. Divide scrambled eggs evenly between 4 slices of bread and top with one slice of cheese and one slice of ham. Top each sandwich with a second slice of bread. Spread remaining butter or margarine on the outside of each sandwich. Heat a skillet over medium heat. Cook sandwiches, in batches if necessary, until golden brown on both sides and cheese is melted.

Tip: If you have a panini grill, cook sandwiches with lid closed until bread is golden brown and cheese is melted.

Preparation: 10 minutes


  • 5 eggs
  • 2 tbsp (30 mL) milk
  • to taste salt and pepper
  • 3 tbsp (45 mL)
  • butter or margarine, divided
  • 8 slices Italian or multigrain bread
  • 4 slices old cheddar cheese
  • 4 slices black forest ham