Fruity Cottage Cheese Omelette

  • Serves: 2
  • Cooking Time: 5 MINS
  • Total Calories: 213 CALS

Nutrients per serving:

  • Fat: 11g
  • Sugars: 1g
  • Protein: 19g
  • Fibre: 1g
  • Carbohydrate: 11g

Directions

Beat eggs with water. Spray a 10-inch (25 cm) non stick skillet with cooking spray. Heat skillet over medium heat. Pour in egg mixture. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set. Spread cottage cheese evenly along the middle of the omelette. Place fruit salad over cottage cheese. Fold each side of omelette towards centre and over fruit salad. Slide onto a warm plate. Dust with sifted icing sugar, if desired.

Cut into 2 portions

Preparation: 5 minutes

Cooking: 5 minutes.

Ingredients

  • 4 eggs
  • 1/4 cup (50 mL) water
  • cooking spray
  • 1/2 cup (125 mL) smooth texture cottage cheese .08% M.F.
  • 1/3 cup (75 mL drained fruit salad
  • sifted icing sugar (optional)