Eggs in a Tomato

Serves: 1
Cooking Time: 3 MINS
Total Calories: 170 CALS
Nutrients per serving:
- Protein: 13.3g
- Fat: 10.3g
- Carbohydrate: 7.5g
Directions
Cut off a thick slice, about 1/2 inch (1 cm), at the stem end of the tomato; set slice aside. Scoop out seeds and centre pulp. Season with salt and pepper. Place tomato upside down on a paper towel to drain for about 5 minutes. Place tomato upright in a small microwave safe bowl. Break eggs into tomato. Pierce egg yolks with a fork. Sprinkle with Italian seasoning and place top slice over tomato. Microwave on MEDIUM HIGH (70%) for 3 minutes and 45 seconds or until egg is almost cooked. Let stand 2 minutes.
Preparation: 2 minutes
Cooking: 3 minutes and 45 seconds
Standing: 2 minutes
Ingredients
- 1 large tomato
- to taste salt and pepper
- 2 eggs
- 1/4 tsp (1 mL) Italian seasoning