Egg Tacos

  • Serves: 4
  • Cooking Time: 5 MINS
  • Total Calories: 228 CALS

Nutrients per serving:

  • Protein: 11.8g
  • Carbohydrate: 16g
  • Fat: 13.4g

Directions

With adult supervision…

1 . Hard-cook eggs and peel (see Hard-Cooked Eggs recipe for directions).
2. Warm taco shells according to package directions.
3 . In frying pan, combine eggs, corn and taco seasoning. Cook and stir gently with a spatula over medium heat until heated, about 3 minutes.
4 . Remove from heat and put on a hot pad.
5 . Stir in half the cheese.
6 . Fill each taco shell with about 75 mL (1/3 cup) egg mixture and some of the remaining cheese.

Variation:

Top egg tacos with shredded lettuce, diced tomatoes or salsa for more great taste.

Ingredients

  • 4 taco shells
  • 4 hard-cooked eggs, coarsely chopped
  • 125 mL cream style corn (½ cup)
  • 5 mL taco seasoning (1 teaspoon)
  • 125 mL grated cheddar cheese (½ cup)