Egg Salad Pitas

  • Serves: 4
  • Cooking Time: MINS
  • Total Calories: 217 CALS

Nutrients per serving:

  • Protein: 14.9g
  • Fat: 8.3g
  • Carbohydrate: 20.1g


In large bowl, using pastry blender or a fork, coarsely chop or mash eggs. Stir in cottage cheese, red pepper, celery, green onions, mayonnaise and relish; mix well. Season with salt and pepper, to taste. Cut each pita bread in half and line each pocket with lettuce leaf. Fill with egg salad mixture, about 1/2 cup (125 mL) in each pocket.

Preparation: 10 minutes


  • 5 hard cooked eggs, peeled
  • 1/2 cup (125 mL) cottage cheese
  • 1/4 cup (50 mL) red pepper and celery, chopped
  • 2 tbsp (30 mL) green onions, finely chopped
  • 1 tbsp (15 mL) each light mayonnaise and sweet relish
  • 2 whole wheat pita breads
  • curly lettuce
  • to taste salt and pepper