Egg Salad Pitas

Serves: 4
Cooking Time: MINS
Total Calories: 217 CALS
Nutrients per serving:
- Protein: 14.9g
- Fat: 8.3g
- Carbohydrate: 20.1g
Directions
In large bowl, using pastry blender or a fork, coarsely chop or mash eggs. Stir in cottage cheese, red pepper, celery, green onions, mayonnaise and relish; mix well. Season with salt and pepper, to taste. Cut each pita bread in half and line each pocket with lettuce leaf. Fill with egg salad mixture, about 1/2 cup (125 mL) in each pocket.
Preparation: 10 minutes
Ingredients
- 5 hard cooked eggs, peeled
- 1/2 cup (125 mL) cottage cheese
- 1/4 cup (50 mL) red pepper and celery, chopped
- 2 tbsp (30 mL) green onions, finely chopped
- 1 tbsp (15 mL) each light mayonnaise and sweet relish
- 2 whole wheat pita breads
- curly lettuce
- to taste salt and pepper