Egg in Ham Cup

Serves: 1
Cooking Time: 2 MINS
Total Calories: 261 CALS
Nutrients per serving:
- Protein: 22.9g
- Fat: 16.6g
- Carbohydrate: 4.9g
Directions
Spray a 10 oz (300 mL) microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tbsp (15 mL) shredded cheese. In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with wax paper, turning it back slightly to vent. Microwave on medium high (70%) for 2 1/2 to 3 minutes or until cooked as desired. Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove wax paper and serve.
Preparation: 5 minutes
Cooking: 2-1/2 minutes
Standing: 1 minute
Ingredients
- vegetable spray
- 1 slice deli ham
- 2 tbsp (30 mL) shredded cheddar cheese, divided
- 2 eggs
- 2 tbsp (30 mL) low fat plain yogurt or sour cream
- to taste fresh ground pepper
- diced onion to taste
- 2 tsp (10 mL) finely chopped fresh parsley